The bariatric surgery diet can be challenging. This is especially true when it comes to breakfast, as many of the traditional options that we all know and love are off-limits. Luckily there are plenty of delicious and nutritious alternatives to choose from! In this article, we will discuss five great ideas for a breakfast meal that is perfect for those who have had or are considering bariatric surgery.
1. Porridge
Porridge is a great option for bariatric surgery patients as it is both filling and nutritious. It can be made with either oats or rice and can be flavored with various different toppings such as nuts, seeds, honey, or fruit. Porridge is a good source of fiber, protein, and vitamins A, B, and C. If you find that porridge is a little bland, try adding some fresh fruit to it and stirring in cinnamon or vanilla extract.
2. Breakfast Bars
Breakfast bars are a great option as they are convenient, tasty, and packed full of nutrients. There are many different flavors and varieties available on the market, so you’re sure to find one that you like. Breakfast bars are a good source of protein, fiber, vitamins A, C, and D,
3. Scrambled Eggs
Scrambling some eggs is a quick and easy way to start your day. You can add all sorts of different toppings to make them more interesting, such as cheese or bacon for extra protein and flavor! Scrambled eggs are also a good source of vitamin B12, riboflavin (B), B12, choline, and selenium.
4. Yogurt with Fruit & Crunchy Granola Bars
Yogurt and granola bars are a great option for those who want something nutritious yet sweet. While some yogurt can be high in fat content, many of the brands available on the market today offer low-fat or no-fat options, so you don’t have to worry about compromising your weight loss goals! Granola bars are a good source of protein, fiber, and vitamins.
5. Protein Shakes
Protein shakes are a great option for bariatric surgery patients as they’re quick, easy, and nutritious. They can be taken in the place of solid meals or enjoyed alongside them to help you meet your daily nutrition requirements and even for a pre-op diet. You can purchase this pre-made at most supermarkets or make your own by blending together some milk alternatives, fruit, nuts, and seeds.
Wrapping Up
There are plenty of great breakfast options available for those who have had or are considering bariatric surgery in Mexico. Whether you want something quick and easy, or something that is a little more indulgent, there is bound to be an option that meets your needs! Remember to always speak with your doctor before making any changes to your diet.