web analytics

Bowflex Blaze Home Gym: Is It Money Well Spent?

Bowflex Blaze Home Gym


Like all Bowflex machines, the Bowflex Blaze  is more than good value for your money.

Being one of the least expensive Bowflex home gyms, it has very similar features to another entry-level machine, the Bowflex PR1000.

However, what sets this home gym apart and justifies the $200 increase from the PR1000’s price is its upgradability.

Unlike the PR1000, the Bowflex Blaze allows you to upgrade once you’ve reached your plateau and you’re not getting a workout from its maximum resistance.

Here’s a rundown of what you get when you buy a Bowflex Blaze home gym.


  • Currently sells at $639 on Amazon, which is cheap for a Bowflex home gym.
  • Has Power Rod technology that provides up to 210 pounds of progressive resistance.
  • Upgradable to 310 and 410 pounds.
  • Adjustable and easy-to-use. Works for everyone in the family.
  • Has multiple stations that allow more than 60 exercises for variety.


  • Cardio and leg exercises not very intense for some people.
  • Can be lighter than free weights if you don’t know how to use properly.

How Much for Everything?

Let’s get it over with first so you know what you’re getting into.

The Bowflex Blaze home gym currently sells at around $600 to $700 depending on where you intend to buy it.

It’s not as cheap as other home gym brands but Bowflex is an industry leader when it comes to quality. Like all Bowflex models, the Blaze has undergone rigorous testing procedures to make sure the frame, rods and all its parts are durable.

The only way you can damage a Blaze is to tip it over and get a tank to run over it. But you wouldn’t want to do that on a 700-dollar all-in-one exercise machine, would you?

Progressive Resistance for Better Workouts

Like many of Bowflex’s earlier models, the Blaze uses the company’s patented Power Rod technology to provide a safer but harder workout.

Power Rod uses increasing resistance, the same you would get from resistance bands. As you go farther out in the range of motion, your muscles work harder because of the power rods.

Is this better than using free weights such as dumbbells and barbells?

There is no definite answer. Both free weights and resistance weight have their own place in any exercise regimen.

But the key to making full use of power rods is slow, controlled movements that allow your muscles to interact with the resistance.

This isn’t something a lot of people know. That’s fine because Bowflex won’t even tell you this.

But it’s something to think about when you get your own Bowflex Blaze and you want to get the best workout you can get.

Upgradable Weights

It’s not the power rods that make the Blaze unique, though. All Bowflex gyms except for the newer Revolution series have power rods.

The main reason you would want to buy a Bowflex Blaze is you’re only starting out in your quest to become fit and strong and you see massive gains in the future.

If this is the case, you will have to increase your weights so you don’t reach a plateau.

The cheaper PR1000 can definitely provide all your needs if you’re a beginner. But it lacks one thing that the Blaze can give you—the option to upgrade.

Like with the PR1000, you can start small at five pounds and make the appropriate increases until you’re working out with a 210-pound resistance.

After that, if 210 pounds starts feeling peanuts to you, you can purchase another 100 or 200 pounds to upgrade your resistance to 310 or 410 pounds. Any of these weights will give you muscle overload, depending on your fitness level.

But remember that this is an entry-level home gym.

It’s a great option for people who are just starting out especially because you can start small and add five to 10-pound increments to your original weight.

It’s not the way to go if you’re planning to trample your competition at the next body-building contest. You’ll need a higher-end machine with elaborate attachments for other body parts.

A lot of people have said that leg exercises are not challenging enough on the Bowflex Blaze, even for those starting out. The trick is making slow, precise movements when you perform the exercises.

We also suggest adding free weights to amp your leg workout.

Multiple Stations and Exercises

The Bowflex Blaze features the following stations:

  1. An angled lat bar for more precise lat pulldowns
  2. A lower pulley/squat station to exercise your quads, hamstrings and glutes
  3. A sliding seat railing for leg extensions and cardio rowing

It also has a leg attachment for leg extensions and curls as well as a multiple pulley cable system.

All of these stations work together to allow you to do more than 60 exercises on the Bowflex Blaze. This is also one of the Blaze’s major advantages over the PR1000, which only allows you up to 30 exercises.

Why is that important? You don’t want to do the same exercises day in and day out because your muscles want variety. When exposed to the same thing every single day, your muscles refuse to grow and your workout is rendered futile.

But with more than 60 exercises to choose from, your muscles won’t get bored as you can adjust the movements, increase the intensity and change your speed from time to time.

One more thing, you won’t get your joints screaming in pain because of the smooth movement of the cables.

The Verdict

The Bowflex Blaze home gym is definitely your go-to home gym if you meet the following conditions:

  • When it comes to exercise, you’re at least a beginner or average. This isn’t the best choice if you’ve been strength training since forever; and
  • You believe you’ll be maxing out the 210-pound resistance in the future. You’ll want upgrades on your training, so make sure you go for something that allows you to do that.

It’s not the cheapest product in the market nor does it come with all the extras. However, it’s still a Bowflex home gym and that means quality and durability.

It’s quite a cheap machine considering it’s made by Bowflex. At $700, the Bowflex Blaze is definitely a steal.

[an error occurred while processing the directive]
[an error occurred while processing the directive] [an error occurred while processing the directive]