web analytics

Bowflex PR1000 Home Gym: A Not-So-Average Gym for the Average Joe


To put it simply, Bowflex PR1000  is the best entry-level crossbow home gym around. There is no other way to say it.

For a small price of $450, you get a strong, sturdy machine that gives you more than you asked for—a high-quality exercise machine that works out every single muscle group in your body.

The only deal-breaking downside to this model is that it’s not upgradable or extendable, which isn’t much of a problem for most people at all.

Here is a summary of what you get when you buy the Bowflex PR1000 home gym.



  • One of the cheapest Bowflex models available.
  • Adjustable weight resistance starting from five pounds to 210 pounds.
  • Allows you to change and adjust weights quickly and easily.
  • Uses Power Rod technology to provide progressive resistance and give your muscles a good whipping.
  • Great for overall strength training as well as upper body training. Also includes lower body workouts.
  • Sturdy but compact. Protected by Bowflex’s ironclad warranty
  • Quick and easy to assemble.


  • Not upgradable.
  • No attachments.
  • Leg press too easy.

 Yes, Bowflex Can Be Cheap

Bowflex is pretty much known for their top-of-the-line but expensive home gyms.

You might want to purchase one of those fancy machines someday, but if you’re a beginner, it’s best to settle for one of their cheaper offerings.

Bowflex has options even for those who don’t have a thousand dollars to spend on a home gym. This is the Bowflex PR1000.

It’s still not as cheap as, say, a Weider Total Bodyworks 5000, but it’s still a competitive price for the quality you get from Bowflex.

True Blue Power Rod Machine

Aside from their pricey options, Bowflex is also known for its patented Power Rod technology that many others have attempted to replicate but failed.

Power rods are much like resistance bands, which provide increasing resistance as you increase your range of motion.

Let’s say you’re doing a bicep curl. When you start the upward motion, you’ll feel that the resistance is a little too easy than you would like. But as the movement progresses, the resistance also increases and makes your muscles work as hard as you want them to, or even more.

At the risk of pissing off some free weight advocates out there, the Power Rod technology can actually give you a better workout than working with dumbbells and barbells.

It’s not obvious to everyone, as the Bowflex manual doesn’t even say this, but the trick to getting the most out of the power rods is to do the reps slowly.

When you’re doing your bicep curl slowly, your arm muscles are working against the resistance when you’re doing both the upward motion and the downward motion.

This means you’re getting double the workout you get using free weights.

Adjustable and Easy to Use

Whether you want to lose weight, tone your muscles or incorporate strength training into your regime, you can reach your goals using the Bowflex PR1000.

If this is your first time picking yourself up off the couch, you don’t have to worry about buckling under 210 pounds of weight because you can start from five pounds and work your way to 210 pounds and hopefully a better body shape.

And if you have a partner or a family member who has a different goal in mind, they can also use the home gym when you’re not using it because adjusting the weights is quick and easy.

You simply have to hook or unhook the appropriate rods to the cable pulley system to increase or decrease the weight. The rods are labeled so you know which ones to change.

However—and this might be a big issue for some of you—you can’t go anywhere higher than 210 pounds on the PR1000.

That’s not going to be a problem for a lot of people, but for others who are in pretty good shape and think they can max out beyond 210 pounds in no time, you might want to get the Bowflex Blaze instead.

The Bowflex Blaze offers many benefits similar to the PR1000, but has more options for upgrades and attachments.

It’s also more expensive, but you definitely get what you pay for when you buy Bowflex.

Provides a Good Body Workout Overall

The Bowflex PR1000 Home Gym allows for both strength training and cardio rowing, although it’s better equipped for the former more than the latter.

It has a lat pulldown and a chest press, which lets you target the shoulders, back, chest, arms and abs. If you’re already in great shape, you’ll find that you can still get sore from working out your upper body on this machine.

But you might not find the leg exercises as challenging. For beginners, the leg presses will still provide good intensity. For more advanced users, you might want to add free weights for your lower body workouts.

Also, you have to remember again that the key to getting the most out of a crossbow home gym is to do the exercises slowly. You might find that the leg presses become harder if you slow down and make more controlled movements.

All in all, you can perform up to 30 exercises on the Bowflex PR1000. Now, that depends on you again if you see that as a good or bad thing.

If you’re not a bodybuilder or a pro-athlete, that’s definitely a good thing because you’ll have exercises for every major muscle group. You’ll quickly find great results if you exercise for 20 minutes at least three times each week.

But if you want to focus on one area, for example your abs, there aren’t many options for you and there’s no room for attachments.

The alternative we suggest is the Bowflex Blaze.

Small but Sturdy

The Bowflex PR1000 home gym is one of the most compact home gyms made by Bowflex.

It still takes up considerable space of around 8 x 6 feet, but that’s far less than other home gyms normally take up.

Storage is also convenient as you can fold it up easily and pack it away somewhere with a space of 7 x 2 feet.

Despite its size, it’s still a pretty sturdy piece of exercise equipment. The PR1000 is made from high-quality composite material and goes through the standard Bowflex testing procedure four times for durability.

What About Assembly?

Are you a 50-year-old woman with no one else but your dog to help you set up the Bowflex PR1000?

No worries. You can set this thing up in as little as half an hour.

The manual tells you everything you need to do to get your home gym ready without help from anyone at all.

The Verdict

The Bowflex PR1000 home gym is an awesome entry-level machine. It’s Bowflex. What’d you expect?

It’s not perfect by any means and not the right fit for people who have been strength training for years.

But if you’re starting out or getting back in the game after a long time staying inactive, and the gym isn’t an option, the Bowflex PR1000 is the way to go.


[an error occurred while processing the directive]
[an error occurred while processing the directive] [an error occurred while processing the directive]