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Bowflex Xtreme 2 SE – A Review

The Bowflex Xtreme 2 SE is one of the most popular home gym equipment today. Built specifically for home use, it allows you to perform different kinds of routines, and there are several features built in including adjustable pulleys and positions with no need for changing cable.

Key Features of the Bowflex Xtreme 2 SE

The Bowflex was developed with convenience, flexibility and reliability in mind, and it is evident from the rich feature set. With it you can perform up to 70 unique exercises, allowing you to focus on various muscle groups instead of just one or two. Furthermore, the design allows you to switch from one routine to another easily and quickly.


The Lat Tower can be adjusted to two positions, and both were developed specifically for building up muscles in the shoulder and back. In addition, the Extreme has lower pulleys that can be adjusted in four positions. With this feature, you’ll be able to do more squats for longer periods of time. The Bowflex Xtreme 2 se also makes it easy to build up quads, hamstrings and glutes, making it an all-around machine.

The unit is equipped with 210 lbs. of Bowflex Power Rod resistance, and you have the option to upgrade it to 310 or 410 lbs. Aside from this, the Xtreme 2 has a host of other features including a wide seat at the back which provides support and stability when doing lat exercises. In addition you get a polyurethane cushioned, quick release seat and a fortified “X” shaped base for additional stability.

The Bowflex Extreme 2 also comes with several pulley and cable positions for customizing your workouts and triple function ankle and hand grip cuffs. The package also comes with a comprehensive installation guide and operating instructions. In addition, the unit equipped with a printed guide and has a 7 year warranty.

When it comes to dimensions, the Extreme is just right with a height of 6 feet, 11 inches, 4 feet, 2 inches wide and 4 feet, 8 inches long, and the workout area is just 7 x 6 feet. A lot of thought has also gone into its design and unlike the previous version, is more compact. While the SE is more expensive than the older version, it is much more durable.


There are a lot of positive things that can be said about the Bowflex Extreme including the following.

  • The Extreme is versatile and lets you perform different routines.
  • The unit offers multiple adjustment settings.
  • It is ideal for building up different muscle groups.
  • The printed guide and instructions are very clear.
  • The machine is very durable.

But aside from those, the X2 is also a major improvement over the original Extreme. One of the biggest improvements over the original Extreme is you can do a lot more workouts quickly. The other good thing about the X2 is that you can increase the weight at your own pace and is ideal for those who don’t like or don’t have the time to go to a gym.

The other advantage of the Bowflex Xtreme 2 is that it is easy to assemble as the directions are very clear. The other thing that’s going for the X2 is that the package is delivered in a durable package so all the components are intact. The setup will take around three to four hours although if you’ve been using home gym equipment before, it probably won’t take as long.

Aside from having a lot of features, the X2 is very durable. With the way the unit has been put together, there’s no need to join a gym as the unit is versatile. Even if you haven’t been to the gym in a while or not been to the gym at all, the movement is smooth and you get sufficient resistance from the power rods.

Of course the biggest plus factor here is you can try different kinds of exercises without the need to buy more equipment. Given the number of routines that you can do here, it’s easy to see why the X2 is a time and money saver. Rather than purchase different machines you can use the X2 for your shoulders, abs and back on a regular basis.


While the X2 has a lot of positive features, it isn’t without drawbacks.

  • The pulley system needs to be properly set up because it is the machine’s backbone.
  • The machine is designed for people who want to get in shape and may not offer sufficient resistance if you are a seasoned bodybuilder.
  • You need to read the instructions to learn how to use the Bowflex Extreme 2 se.

Probably the biggest concern here would be the resistance level, because if you are a longtime bodybuilder it might not be enough. This isn’t to say there’s no resistance in the Bowflex Extreme 2 but longtime bodybuilders might need more.


The Bowflex Extreme is a solid, well-rounded home gym equipment and does what it is supposed to do. It is a versatile piece of gym equipment that allows you to perform a wide range of workout routines from the comforts of home. The machine is compact, fairly easy to assemble, and the instructions are clear. Once it’s been assembled, you just need to read the guide so you can work on the muscle group you want.

The X2 isn’t perfect, and as mentioned above it is best suited for the average person who wants to get in shape. The machine is fairly easy to use and it is ideal if you want to improve muscle tone or build up your muscles. If you’re looking for a home gym equipment that doesn’t take up a lot of space and is versatile, then the X2 is definitely worth a look. The X2 won’t turn you into a wrestler or professional bodybuilder, but if you want to add body mass, this will more than suffice.



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