If you are wondering how to check blood pressure, you are not alone. Over the past few years, there has been an explosion in home monitoring systems. Many people find this a convenient way to keep track of their blood pressure while they are away from home for work or travel. While home monitoring has its advantages, it can also have its disadvantages.
To start with, there are many limitations to home monitoring. First, you need to have access to a monitor that records digital readings and is capable of transmitting the data over the internet. Next, you need to have the equipment to read the readings, such as an EKG ( electro-diagnostic machine) or finger pulse monitor. Third, if you do not get to your doctor within the most least thirty minutes after your first reading, you should contact your doctor immediately to get a second set of blood pressure readings.
Now that we have that out of the way, how to check blood pressure correctly has to start with your doctor. Your doctor has the resources he needs to give you the best medical advice based on the information he has gathered from your blood pressure reading. Since he knows your history, he will be able to accurately judge the reasons for your elevated or low blood pressure readings. For example, if you just had surgery, that may be a sign of a heart attack. Your doctor may wish to talk to you about taking medication or doing physical therapy to prevent another heart attack or stroke.
For those of you who do not get to see your doctor often, the next best thing you can do is to regularly and carefully check blood pressure at home. This can be done by placing your hand in the arm of your bed with your arm fully extended above your head. Make sure your hand is not colder than your arm as this can cause inaccurate readings. Start with your left arm and then move to your right arm and so on.
If you are experiencing any of these symptoms, you should make an appointment with your doctor immediately. There may be some serious conditions causing your elevated BP such as cardiac stress, hypoxemia or severe stress, and you need treatment immediately before it gets worse. In the early stage of your problem, you may only need treatment for your anxiety. If you are having trouble breathing, you should mention this to your doctor because it is a symptom of more serious problems that need treatment as soon as possible.
Finally, once your doctor has given you the all clear, you can go back to your day to day life. Don’t keep your high blood pressure alarm near you at all times, but use it only when you need to. Make sure your doctor explains everything thoroughly and tells you why checking your BP with a blood pressure monitor is important. With the proper treatment in place, you can get your blood pressure back to normal quickly and easily.
How to raise blood pressure?
You might be wondering how to raise blood pressure as the number of people with high blood pressure continues to rise. If you already have high blood pressure, then it is important to do whatever you can to keep it under control as this condition can lead to serious health problems. However, if you have normal blood pressure, then you will need to learn how to raise it so that you can avoid serious health problems.
First of all, before you learn how to raise your pressure, you should consult your doctor so that he or she can make a diagnosis of your current state. High blood pressure may be caused by too much physical exercise, too little exercise, too much time spent in bed, vitamin deficiency, low folic acid levels, anemia and vitamin B12 deficiency. Other medical side effects include heart disease, stroke, narrowing of the arteries, neurological disorders and obesity. Your doctor will be able to tell you the best course of action when faced with these kinds of conditions.
Low blood pressure is also called hypovolemia and is one of the most common symptoms of this condition. It can result in dizziness, blurred vision, headache, leg pain and fatigue. These symptoms are usually triggered by stress, such as from work pressure, worry or sudden withdrawal from a stimulant, or physical activity. Some of the other physical symptoms are night sweating, dry mouth or sore throat, rapid or irregular heartbeat, lightheadedness or light-headedness, feeling nauseous or having a bad cold.
To help treat the symptoms of low blood pressure, your doctor may prescribe you medications, but they are often accompanied by some side effects. Some of the medications used for treating this condition also cause some of the other symptoms mentioned above. Therefore, you should make sure that you do not take too many medications if your symptoms do not get better. Sometimes, your doctor will recommend that you switch to a lower strength medication instead of changing to a stronger one, because the side effects caused by taking stronger medications may be too much for you to handle. If these symptoms persist after a few days, talk to your physician about possible medication changes.
Sometimes, the dizziness and lightheadedness occur as a side effect of an antidepressant. Some antidepressants cause dizziness, fainting or lightheadedness, so you should ask your doctor if you are on one. In some cases, a patient may be dizzy due to a low heart rate; however, this is not a normal symptom. Other drugs, such as those used for depression or diabetes, may also have side effects that can trigger dizziness.
How to raise blood pressure is partially based on what you do to prevent it from rising. If you smoke, stop, if you eat too much cholesterol, eat less fats, get your blood pressure checked regularly, and do not drink alcohol, your risk for dizziness will be decreased. In addition, wearing compression stockings is an effective way to help prevent dizziness. Compression stockings are available at most pharmacies, and they are recommended for use on your arms, legs, and/or legs only.