If your pelvic floor muscles are weak and need strengthening, then physiotherapy is the best solution. With a combination of different changes and exercises to your daily life, the results can be fantastic.
What are Pelvic Floor Muscles?
Pelvic floor muscles are one part of your core. They are positioned at the bottom of the core while the diaphragm is at the top. In between them, you have:
– Abdominal muscles
– Lower back muscles
All of these work in harmony to look after your abdominal features in different ways. However, if any feature isn’t performing as intended, you can run into complications. That’s where Pelvic Floor Physiotherapy UK comes in.
What issues can arise if they’re weak?
When the Pelvic floor muscles aren’t functioning normally, different effects can occur. This includes:
– Incontinence (lack of control over defecation and urination)
– Prolapse (Supported organ(s) slips down from their normal position)
– Urinary Urgency (Rapidly occurring and hard to control urination)
– Sexual intercourse discomfort.
Can Pelvic Floor Strengthening exercises help?
Because of these possible symptoms, Kegels or pelvic floor exercises can often help in strengthening your pelvic floor and reducing some of these symptoms that we’ve listed above.
However, Kegels and specific pelvic floor exercises can make the situation worse, depending on what symptoms you have. Sometimes, a weak pelvic floor can get mistaken for a tight pelvic floor.
A constant emptying bladder and pain during sexual intercourse are just some of the symptoms that can occur when someone has a tight pelvic floor.
If you believe you may have a tight or weak pelvic floor, finding the best physiotherapist london is key in correctly diagnosing your issues.
If it is found that you do have a tight pelvic floor, the physiotherapists are likely to prescribe you some softer exercises to loosen your pelvic floor, like gentle stretches and relaxation exercises for example.
Is there pain involved in the physiotherapy?
The sole objective of the treatment is to strengthen your pelvic floor muscles. To do this you’ll most likely feel some discomfort. This is especially felt at the beginning due to the physiotherapist identifying areas where you’re experiencing pain.
Typically, pain is felt in these places when dealing with weak pelvic floor muscles:
– Lower back
– While moving
– Bending over
While the pain is being analysed by the physiotherapist, the current symptoms felt will not worsen.
Many of the exercises used to alleviate the problem may result in discomfort at first. However, with time this should fade.
Can I benefit from seeing a physiotherapist Hounslow?
Pelvic floor issues can happen to anyone. It’s worth mentioning that it impacts both men and women. Therefore, the right treatment can benefit both genders.
Women can suffer from pelvic floor complications post-menopause, prenatal and postpartum, and men can suffer from these issues post-prostatectomy, and post pelvic surgery.
Because of this, after feeling pelvic floor pain, it’s always a good idea to see a physiotherapist to not just ease your mind, but also soothe your pain.