Did you know that sports-related injuries are one of the leading causes of blindness among children and adults? That’s why it’s crucial to keep your eyes protected as you play sports or recreational activities to lessen the risk of injuries like broken blood vessels, eye lacerations, or even blindness.
Your eye doctor in Bloomington IN may have already warned you of the consequences of not protecting your eyes during sports, so here are the ways to do so:
- Wear Goggles and Sunglasses
Unfortunately, only 15% of children wear safety goggles when advised to. That is a very low number that leads to dire consequences for those who do not follow their doctor’s advice!
Wear safety goggles or glasses will protect the eye area using strong polycarbonate, which is ten times stronger than regular plastic. This material is so strong that it will not break or shatter into the eye when hit at high speeds. That’s why you must wear protective eyewear no matter the sport so that it will guard your eyes.
Besides that, you may want to consider wearing sunglasses or safety eyewear that protects the eyes from the sun, especially when playing outdoors. Prolonged sun exposure would increase your risk of getting eye diseases like cataracts or age-related macular degeneration. Opt for lenses that can block out up to 99-100% of UVA and UVB radiation.
Besides eyewear, you can wear brimmed hats when playing outdoors to protect your eyes.
- Pack Backup Lenses
If a sports-related injury breaks your eyeglasses, how will you be able to see clearly? If that happens, you must pack backup eyeglasses or contact lenses so you will not have to worry about vision problems.
You can search for affordable glasses near me from clinics like Dr. Tavel if you have no backup eyeglasses or contact lenses! If one of your contacts is knocked off one eye, do not look out from both eyes, keeping your affected eye closed until you can insert a replacement contact lens.
- Play Safely
Don’t go too rough when playing sports or other physical activities, as this can cause accidents and injuries even beyond the eyes. If your eyes are already injured or partially injured, it may be best to sit the next game out to prevent the condition from worsening.
Don’t push yourself too hard just to win a game when your eyesight can be compromised permanently. Go to your doctor and have it checked and make sure he clears you before you can play again.
- Get a Regular Eye Exam
Of course, it’s important to have a regular eye exam to know if your eyes are healthy and you can see your best. Your doctor can prescribe any necessary medication and give you advice on keeping your eyes safe as you play sports.
Wrapping It Up
Now that you know how to protect your eyes as you play sports, follow these tips to fully enjoy your game!