PCOS (Polycystic Ovarian Syndrome) is a prevalent health disease that some women experience during their reproductive years. It might be caused by an unhealthy lifestyle, hormonal imbalance, or inherited factors. If not treated properly, it can lead to irregular menstruation patterns, infertility, stress, and pregnancy-related concerns. Yoga is an entirely natural treatment for the symptoms of PCOS, which include obesity, anxiety, and hormone imbalance. By losing weight and addressing hormone imbalances in the most natural and stimulating manner. The most incredible yoga for PCOS focuses on calming the mind, body, and spirit while opening up the pelvic region. The most astonishing yoga positions for PCOS that you may do at home for treating PCOS are listed below.
- Butterfly Pose (Suptbandhkonasan).
There are various advantages to the butterfly posture of yoga for PCOS treatment. The ovaries and urine bladder will be stimulated by this PCOS workout at home for around 5 minutes every day. It stretches the inner thighs and groyne area, which helps to avoid irregular periods and tension.
- Surya namaskar (Sun Salutation)
Surya Namaskar is one of the most effective yoga for PCOS you can do at home. Weight loss, improved lipid profile, a reduced waist-to-hip ratio, and menstrual cycle regulation can all be aided by doing the Sun Salutation stance at least five times each day. For irregular periods, PCOS, and PCOD, Surya Namaskar should be a part of your daily yoga routine.
- Dhanurasana (Bow Pose)
This asana aids in the reduction of tension and anxiety. This asana can be repeated three times to promote circulation to the pelvic area and stretch multiple body regions simultaneously, including the neck, back, shoulders, and legs. In addition, it helps alleviate menstruation discomfort by releasing stress in the abdominal organs.
- Bhujangasana (Cobra Pose)
The cobra stance extends the abdominal organs and improves the function of the ovaries. To receive the maximum effects from one of the finest exercises to cure PCOS, hold this stance for around 10-15 seconds.
- Kapalbhati Pranayam (Breathing Exercise)
This asana is an excellent breathing practice that helps to reduce oxidative stress, improve blood circulation to all organs, and balance glandular output. In addition, it aids weight reduction by influencing the pancreas in a good way.
- Supta Badhakonasana (Reclining Butterfly Pose)
This is one of the most effective yoga for PCOS, perhaps better than the famous Butterfly pose. This posture must be done while lying down, making it remarkably calming. Beginners can improve the support of this posture by placing a cushion or pillow under the hip.
- Bharadvajasana (Bharadvaja’s Twist)
It is a calming sitting yoga position that strengthens the spine and aids in treating PCOS symptoms. By renewing the spine and muscles and calming the nervous system, regular practice of this yoga posture helps to regulate blood pressure, normalise menstrual difficulties, and promote general relaxation.
Regular breathing exercises and additional yoga asanas like Vajrasana, Uttanpadasana, Vrikshasana, Dhanurasana, and Ushtrasana will help you reduce stress, promote relaxation, and keep your mind and body in good shape. According to Ayurveda, all of these are suggested for treating PCOS. In addition, some yoga poses to relax the muscles and open up the pelvic region. Finally, a few pranayamas might also help you relax your mind and body.