Why Should You Invest in an Online Personal Trainer in 2022?

Hiring an online personal trainer is a decision people make to invest in their personal health and fitness. Whatever their goals, there will be personal trainers lining up that can help them to get results faster and with less hassle than trying to figure it out on their own. That applies whether a client works with a personal trainer in person or online.

With the pandemic among us and individuals accustomed to being at home due to the severe lockdowns in Toronto, Canada, a lot of people have struggled with keeping in shape due to gyms closing downs regularly making online personal training extremely in demand.

In this brief article we will go over what online personal training is, and provide a few reasons why we are firm believers that you would benefit from an online personal trainer in 2022. Having said that, let’s get started!

What is an Online Personal Trainer?

As the name suggests an online trainer is a dedicated coach who works with you remotely in order to help you achieve your fitness goals. More often than not the service is delivered through providing you with a custom workout and meal plan alongside virtual instruction via text or zoom. Online personal trainers usually also have you log your progression and make themselves available to you to answer your fitness related questions or to assess your exercise form through video analysis. Due to the remote aspect of the coaching, online personal training is often on the more affordable side and is therefore very intriguing for trainees on a budget.

Why should you invest in working with an Online Personal Trainer?

There are many reasons why you should consider working with an online personal trainer. Here are the main benefits:

Benefit #1 – Convenience and High Value

When working with an in-person trainer you are limited by their availability. You may be only able to have access to your personal trainer a few days in a week. Comparatively having an online personal trainer allows you to have access to a fitness professional nearly everyday. Whether you have questions about fitness or nutrition, an online personal trainer has no limits on helping you out. Additionally, not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty expensive price tag. Fortunately, most online personal trainers charge a lot less for online training as opposed to in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Overall your investment in your fitness stretches out a lot longer.

Benefit #2 – An Online Trainer Holds You Accountable

Although online training may involve more self-motivation, your trainer is just a click away. Meaning that if your online trainer is even somewhat decent they should be messaging you each week to check in on your progress and to make sure that you are completing your workouts and following your meal plan. Overall, an online trainer’s accessibility makes them a much better option that allows you to stay focused and held accountable for your fitness goals.

Benefit #3 – Higher Adherence Results with Online Personal Training

Based on research, it has been shown that online personal training programs and software has been proven to be highly effective in keeping trainees consistent with working out. This is largely attributed to the fact that individuals are naturally on their phones and devices a lot so having periodic reminders from your online trainer via text message or app notifications can help keep your fitness journey at the front-end of your priorities.


All in all, when it comes to your fitness journey there is no excuse not to train. With the digital age among us, finding a good personal trainer online is very possible. If you are in need of an online personal trainer canada instructor we recommend working with Adam Gould (Puffy Got Buffy). Adam Gould has years of experience in the fitness industry and has lost over 150 pounds of fat to achieve his fitness transformation. Now he services clients online and as a premier weight loss coach Toronto trainer he is regarded as one of the best personal trainer Toronto. Having said that, let’s make 2022 our fitness transformation year!